Living Your Life Well

Holistic Diet Life Blog

Let Them Eat Pies, Cake, Turkey?

November 17, 2013

Let Them Eat Pie?  

It's that time of year for pies -- Pumpkin, Mince, Boston Cream, Pecan, Cherry, Apple, Blueberry.  What to do?

What do you do with the unendurable craving for something you know you should avoid?  How do you stop yourself from going wildly off your diet when the urge gets too great to overcome?  How do you handle the holidays that are fast approaching?

Sometimes the urge will be too great.  Sometimes you will simply have to gratify the urge.  Enjoy yourself.  Start again.  If you can notice that you are doing this, it can be very valuable.  Notice that you are giving in to a craving.  Be aware.  Savor the first

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Our Philosophy

November 04, 2013

Our Philosophy - Living Your Life Well

We believe that you can lose the weight you want and make the lifestyle changes you want.  We can provide the help and guidance you need to make these changes.  We will help you determine what the help and guidance you need is by examining your previousdieting and lifestyle change efforts and explore what you can do to improve your results. 

We will help you examine the underlying causes of your weight gain and loss and help you identify the triggers to your gain and 

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Let Them Eat Cake?

October 11, 2013

Let Them Eat Cake?  

What do you do with the unendurable craving for something you know you should avoid?  How do you stop yourself from going wildly off your diet when the urge gets too great to overcome?  

Sometimes the urge will be too great.  Sometimes you will simply have to gratify the urge.  Enjoy yourself.  Start again.  If you can notice that you are doing this, it can be very valuable.  Notice that you are giving in to a craving.  Be aware.  Savor the first bite.

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Why "Quick" Weight Loss Doesn't Work

October 11, 2013

The “Quick Weight Loss Diet” Trend Disadvantage

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. 

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

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